The PAX: Lindsey, Ashley, Holly, Karin, Katie, Dawn, Larissa, Jennifer, Jenn, Amy, Jamie, Aly
QIC: Lindsey
The THANG:
warmup- 25 jumping jacks, 20 storm troopers, 10 push ups
jog to back of school
walking lunges
10 long jumps
1min. wall sit
30 min. wall sit each leg
jog to bball courts
Tibata: (x3) high knees, mtn. climbers, low flutter, plank jacks
jog to guard rail
15 dips/10 push ups (x2)
run to cars
plank clock: 5 push ups, 10 peter parkers, 5 push ups, 10 parker peters
mary: 15 throw downs with partner
25 crunches
30 second side plank each side
No comments:
Post a Comment