Backblast 2012 Sept 14

Nine ladies showed up on this cool morning to sweat it out doing Dawn's P90x-inspired workout.  Thanks Dawn!!
The PAX:  Lauren, Larissa, Christy, Holly, Ashley, Jenn, Jennifer, Dawn, Lisa

QIC:  Dawn

The THANG:

Warmup: 
Arm swing/leg kick x10
Run in place 20sec
Twist 20sec
High knees 20sec
Low jacks 20sec
Squat pulldown/stretch x5
Squat open prayer x5
Side stretch x10
Side quad slide x10
Downward Dog 15sec
Downward Dog Peddle x10

Mosey to 4 squares for Cardio:
High Knees 30sec
Tires x5
Charleston Kick x30
Circle Run x8 each way
Skater x20 low, 20 w/ hop
Defensive Slide x12 each side
Side lunge, side kick x10 each side
Hop, squat, home x12

Arms:
Pushups x10
Triangle pushups x10
Table top dips x10
Walking plank - up/up down/down x10
Outside pushup x10
Side to side plank x5 each side
Downward dog swing x10

Michigans (suicides), locomotives, cool down