Our first cool, crisp morning was perfect for learning some new exercises. We made what the guys call a nice "downpainment" on the week. Thanks Lauren!!
The PAX: Dawn, Christy, Holly, Ashley, Lauren, Karin, Jennifer, Lisa, Larissa, Gretchen, Aly
QIC: Lauren
The THANG:
Warm up - 25 jumping jacks, 20 side touches, 20 step overs, 20 squat kicks
Mosey to 4 square - 1 min each: switch jump lunges, creepy crawlers, sumo squats, spidermans
Mosey to guard rail - 10 tricep dip/kick, 10 decline pushup/kick, 1 min butterflies. Repeato
Mosey to grass at corner - 10 burpees w jump tuck, 30 sec squat pulse, 30 sec side planks l & r
Mosey to other corner - 20 partner plank shoulder touches, 20 partner throwdowns
Mosey to wall - 1 min wall sit ( or - 1 min hold your breath, due to the stinky dumpster! )
Mosey to parking lot - low flutter, V-ups on back, leg crawl, V-ab roll
Introductions. Prayer.
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