Our workout this morning was short and sweet!
The PAX: Lauren, Jenn, Lisa, Larissa, Aly
QIC: Aly
The THANG:
Jog to end of parking lot
25 jacks, 15 squats, 5 pushups
Walking lunges to center of lot
25 jacks, 15 squats, 5 pushups
Jog to b-ball courts
Circuit: 25 standing leg lifts, 25 plank hand taps, 25 in & out abs, 25 bent knee ski hops, 10 plyometric jumps. Repeato
Job to cement walkway
Crab promenade
Longest plank - way to go Lisa & Lauren!!
Fast jog to parking
Abs: 20 twist taps, 20 scissors, 20 squirm, 5 Homer to Marge
Sun salutation
Pray
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