To celebrate Holly's birthday, we all worked out extra hard today. HAPPY BIRTHDAY HOLLY!!
The PAX: Karin, Katie, Holly, Lindsey, Jennifer, Ashley, Jenn, Lisa, Aly
QIC: Lindsey
The THANG:
Jog
Warm Up: 25 jacks, 10 push ups, 15 Emperial Storm Troopers
Jog
15 dips on guard rail, Repeato
Jog
Circuit: (3x) 30 sec each - squat jumps, skier, jump lunges, sumo squat, side lunges w knee up
Jog
Ladder: 7 to 1 burpees/push ups, plank til everyone done
Jog
Abs: 25 in/outs, 20 scissors, 5 Homer to Marge, 25 crunches
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