The PAX: Lauren, Katie, Christy, Ashley, Lisa, Gretchen, Angelina, Aly
QIC: Lauren
The THANG:
Warm up - jacks, Emperial Stormtroopers, Peter Parker, Parker Peter, push ups
Jog to four square
Leg Circuit - (50 sec each) pulse squats, front to back hops, side to side hops, jump lunges, sumo squats
Fast jog to playground
Arm Circuit - (50 sec each) dips, pull ups, plank hand walks, push ups
Fast jog to four square
Leg & Arm Repeato
Jog to wall for 1 minute chair sit
Jog through parking lot back to cars
Abs - flutters, low in and outs, dying cockroaches, squirms
Introductions. Prayer.
No comments:
Post a Comment