It wasn't easy, but (after checking for rain) seven faithful PAX made it out for Lauren's circuit traning this morning. Thanks for the workout Lauren!
The PAX: Ashley, Lauren, Karin, Christy, Lisa, Larissa,
Aly
QIC: Lauren
The THANG:
Warm up - jog thru each level fo parking lot alternating running, high knees, butt kicks, grapevines
Circuit One - (30 sec each) push ups, squat pulse, mtn climbers, stakters w hop, tricep dips, sumo squats, walking planks, jumpovers, punch push ups, squat switch jumps. 1 min rest, repeato.
Jog thru each level fo parking lot alternating running, high knees, butt kicks, grapevines
Circuit Two - (30 sec each) push up tiwsts, jump lunges, left plank hold, squat kicks, right plank hold, squat back kicks, in and outs, jumping jacks, tricep dips, leaping tucks. 1 min rest, repeato
Abs - Homer to Marge x5, squirm, V ab roll, LBC, bicycle
Prayer.
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