Six faithful PAX showed this cool morning for a rigorous workout in the gloom.
The PAX: Dawn, Jenn, Lisa, Larissa, Karin, Aly
QIC: Karin
The THANG:
Warm up: 25 jacks, 10 push ups, 20 plank jacks, 20 mtn climbers, 20 air squats, 30 sec jump rope
Jog to lower parking lot of HCE
Leg Set: Walking lunges, high knees, Frankenstein, walking lunges, karakoe, pile squats with toe lifts
Jog to 4 square
Tabatas: (30 sec each) skaters, prisoner sumo squats with knee lift, jumping lunges, standing ab crunches, jump rope, one leg touch down squats, burpees. Repeato
Fast run to guard rail
Arm Set: 3x -10 push ups, 10 dips
Fast run to 4 square
Ab/Shoulder Set: 15 hovering sit ups, 15 single leg dips, 15 hovering sit ups, 10 shoulder push ups with one leg up
Jog back to parking lot
Abs: 3x Tabletop turnovers, 25 basket twists, 1 min bicycle crunches, 10 sit ups
Great workout this morning! I'm feeling it :) Hope you all had fun at Pipa's. Hope to make it next time.
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