Backblast 2012 Sept 7

The PAX:  Dawn, Christy, Jenn, Amy, Holly, Lauren, Larissa, Karin, Ashley (war baby), Lisa, Aly (war mama)

QIC: Aly

The THANG:

Stretch: wide leg side-stretch, right & left
Warm up:  50 jumping jacks
Mosey to wall: 2x - 1 min chair sit, 25 runs w scissors
Mosey to field:
1/4 track jog, 10 partner plank hi fives
1/4 track jog, 10 partner throwdowns
1/4 track jog, 10 lean on me squats
1/4 track jog, 10 leap frogs
Repeato
Mosey to upper parking lot: 2x - 10 pushups, 10 squats, 10 storm troopers
Parking Lot:
5x - Homer to Marge, down in 5, hold for 5
30 sec side plank, right &left
Cool down/stretch: sun salutation, child's pose
Introductions, Pray