Six faithful PAX came out this morning for a sweat-inducing downpainment on the day. With our gluteus muscles still sore from Wed, we worked arms today.
The PAX: Lisa, Lauren, Larissa, Christy, Karin, Aly
QIC: Aly
The
THANG:
Stretch: up and sides
Mosey to end of parking: down dog with leg lifts, right side plank, left side plank
Mosey to 4 square: crab dips, sumo squats, plank hand taps, Emperial Stormtroopers, push ups, skiers (3x)
Little ladder: 3 to 1 push ups and burpees
Plank promenade back to 4 square
Mosey back to parking lot
Abs: 5 Homer to Marge, 25 in/outs, 25 squirms, 25 scissors
Sun salutation
Pray
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