The PAX: Jen, Lisa, Karin, Larissa, Christie, Jamie, Ashley (war baby), Lauren, Aly (war mama)
QIC: Aly
The THANG:
Stretch: arms, sides, back
Warm up: Mosey to four square
3x - 10 jumping jacks, 10 squats, 10 plank jacks
High knees to corner
Grapevines back to four square
1x- 5 triangle pushups, 5 swan pushups, 5 crab dips, 5 downward dog pushups
1x- 10 triangle pushups, 10 swan pushups, 10 crab dips, 10 downward dog pushups
1x- 5 triangle pushups, 5 swan pushups, 5 crab dips, 5 downward dog pushups
Someone give Lauren crackers for the crab dip!!
Mosey to playground
3x - 20 sec dips, 20 sec pullups, 20 sec pushups, 20 sec burpees
Bus parking lot
10 partner plank touch/planks
10 partner plank cross touch/planks
Crab walk and bear crawl
Mosey to parking lot
10 Peter Parkers
10 Parker Peters
5x - Homer to Marge, down in 5, hold for 5
Cool down/stretch: child's pose, sun salutation
Introductions, Pray
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