Monday, August 27, 2012
Backblast 2012 Aug 27
The first day of school didn't stop
The PAX: Jenn, Christie, Jennifer, Karin, Katie, Holly, Lauren, Lisa, Aly
from making it out for our morning workout.
QIC: Lauren
The THANG:
Warm up - 20 jumping jacks, 20 Apolo Ohnos, 20 cotton pickers
Mosey through parking lot levels doing - walking lunges, high knees, butt kicks, backwards run (or, thanks to Holly, "back that thing up"), grapevines
Mosey to guard rail - 15 dips, 15 toe taps, 10 merkins. Repeato
Mosey to 4 square - 1 minute each square: imperial storm troopers, air squats, invisible jump rope, plank jacks. Bonus - 1 minute 4 square hops
Mosey to wall - 30 sec chair sit, 30 sec stretch. Repeato
Sprint/crunch 5to1 ladder
Mosey to parking lot - plank to elbows, Peter Parker, Peter Parker across, squirm, right plank, left plank
Introductions. Discussed 5:45 start time, most not in favor.
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It's been 12 hours since our workout and my legs are so sore! Those walking lunges get me every time! Great workout, Lauren! -Aly
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