8 of us, Lauren (war baby), Dawn, Aly (co-war mama), Larissa (co-war mama), Jennifer, Karin, Lindsey, ? made it out of bed this morning for 40 minutes of stretch/cardio/crosstraining.
The THANG
Stretch and forward fold at parking lot
Mosey to front of school
3x -10 jumping jacks, 10 squats, 10 plank jacks
Mosey to four square lines
3x - sun salutation
Mosey to playground
3x - 10 dips, 10 pullups, 10 pushups, 10 burpees
Mosey to wall
3x - 30 sec chair squat, 20 run w sciccors
Walking lunges to corner
Fast walk with arms up and torso twists to track
ladder - 7to1 steps up on bleachers, 1to7 burpees
Mosey to wall
3x - 20 calf raises, wide leg forward fold w left and right stretch
Mosey (sprint) to parking lot (plank)
Circle up in parking lot
5x - Homer to Marge, down in 5, hold for 5
Plank hurdle circle
Introductions, Pray
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