The PAX: Lauren, Lisa, Gretchen, Larissa, Karin, ? , Aly
QIC: Aly
The THANG:
Sun salutation in parking lot
Mosey to bus parking lot
3x - 20 jumping jacks, 20 plank jacks
Mosey to basketball court lines
Sprint, count off, team up
Sprint relay races with 10 pushups, 10 crunches, 10 squats
Mosey to playground
3x - 20 sec dips, 20 sec pullups, 20 sec pushups, 20 sec burpees
Mosey to wall
3x - 30 sec chair squat, yoga stretches
Mosey to parking lot
3x - ab twist, superman/banana 5to1 ladder
Introductions, Prayer
(I'm so sorry if I forgot your name today. I blame it on sucking up so much oxygen in my lungs that none gets to my brain!! -Aly)
it was me :) no problem! I'm impressed by how much you DO remember in all of these.
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