The PAX: Christy, Larissa, Aly
QIC: Aly (bad knees have Aly acting as "coach" with her stopwatch)
The THANG:
Stretch
Run through parking lot to 4 square
Circuit: 30 sec sumo squats, 30 sec plank hand taps, 30 sec imperial stormtroopers, 15 sec push ups, 30 sec square jumps, 30 sec plank jacks, skip to end of basketball courts and back, 1 min plank (3x)
Mosey back to parking lot: 30 sec walking lunges, 30 sec high knees, 30 sec butt kicks, 30 sec right grapevine, 30 sec left grapevine
Abs: 5 Homer to Marge, 20 scissors, 20 horizontal scissors, 20 squirms
Pray
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